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Finding Harmony Within: How Learning to Play the Bass Mirrors the Journey of Therapy

Self-care is important for everyone – so when I launched my private practice I decided to start learning the bass as a way of relaxing and having a new hobby. I soon realised the similarities between the two pathways. Just as my skills as a trained therapist can help a client toward self-discovery and healing,

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Who Am I?

You might have asked yourself the question “Who am I?” – especially during the past two years. Covid has changed our world in so many ways. We’ve been unable to visit family and friends while they were in hospital or grieve if they’ve died.  We’ve lost jobs and businesses. Mental health concerns will affect one

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What Is Counselling?

Have you ever had the feeling that your friend is listening to you – but not really hearing what you’re saying? Do they ever exclaim (after you’ve spent half an hour telling them how unhappy you are about your relationship): “Ah! Just dump them! That’s what I’d do!” This might seem helpful from your friend’s

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